Writing & transmissions

Personal Reflection, Being with yourself, Choosing life, Coaching, Creation, Daily Dance of Transformation, Grief Wisdom, Allow yourself to feel, Being with what is, Healing Journey Ellie Thomas Personal Reflection, Being with yourself, Choosing life, Coaching, Creation, Daily Dance of Transformation, Grief Wisdom, Allow yourself to feel, Being with what is, Healing Journey Ellie Thomas

Big Uplevel energy at work (A seasonal reflection)

I've felt a subtle, yet also HUGE, up-level happening internally in the past 8 weeks, and wow, it's been a really beautiful and an often intense ride. I am thankful to feel present to it all even if it's brought up all sorts of things to be with, and this week I wrote a reflection on this to share with you! 

I have felt rooted in my relationship with myself for a quite a while now, and more so than ever in the last 9 months.  Yet even so,  this transitional Spring season has challenged (read: fiercely called) me to sink into deeper trust in myself, in who I have become, and in Life as I continue to explore and embody the much greater capacity I now hold.

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Grief, Grief Notes, Grief Wisdom, Joy, Healing Journey, Authenticity, New Levels of Self, Living Full, Grief Coach, Motherloss, Daily Dance of Transformation, Transformational Coaching Ellie Thomas Grief, Grief Notes, Grief Wisdom, Joy, Healing Journey, Authenticity, New Levels of Self, Living Full, Grief Coach, Motherloss, Daily Dance of Transformation, Transformational Coaching Ellie Thomas

The power of surrender when you have nothing left to give: A personal REflection at the 2-year anniversary of my mom’s death

As we crossed the threshold of 2 years without my mom yesterday, it felt like I transversed so many aspects of myself and all that I am willing to dance with to live fully, freely and in connection with mySelf, others, the Earth, God, and Life. I even surprised myself in a few ways this weekend…

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Being with yourself, Never-ending Becoming, Shedding and Becoming, Opening to pain, Personal Reflection, Nature's Reflection of Transformation, Allow yourself to feel, Daily Dance of Transformation, Grief, Grief Wisdom, Transformational Coaching, Deep Coaching, Transformational Journey, Life Coach, Grief Coach Ellie Thomas Being with yourself, Never-ending Becoming, Shedding and Becoming, Opening to pain, Personal Reflection, Nature's Reflection of Transformation, Allow yourself to feel, Daily Dance of Transformation, Grief, Grief Wisdom, Transformational Coaching, Deep Coaching, Transformational Journey, Life Coach, Grief Coach Ellie Thomas

finding your attuned pace & creating spaciousness to sink in to acceptance in an embodied way

Yesterday, I recorded an instagram live to explore and teach on the power and cultivation of ‘Attuned Pace’, and how Awareness, Acknowledgment, and Acceptance work together to free up energy in our emotional, physical, and energetic systems. I loved how it turned out, and it was a perfect peak into the first few weeks of my More Myself Group Program the begins next week.

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Grief Notes, Personal Reflection, Being with what is, Changing Seasons, Healing Journey Ellie Thomas Grief Notes, Personal Reflection, Being with what is, Changing Seasons, Healing Journey Ellie Thomas

A portal of rebirth: a One year reflection

For me, August has been all about reflecting, resetting, and grounding into the places I have expanded into over this past season. This week I have felt deeply emotional, thinking back to a year ago and how much has shifted since then. Late August through early October last year I hit some of my lowest grief moments, yet today I stand here open and full of life.

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My Story, How I got here, Transformational Journey, Transformational Teachings, Healing Journey, Opening to pain, Shedding and Becoming, Being with what is, Being with yourself, Soul connection, Choosing life, Overcoming fear, Healing Patterns Ellie Thomas My Story, How I got here, Transformational Journey, Transformational Teachings, Healing Journey, Opening to pain, Shedding and Becoming, Being with what is, Being with yourself, Soul connection, Choosing life, Overcoming fear, Healing Patterns Ellie Thomas

I don’t simply want to be alive, I want to LIVE.

My pain led me to the water of living. More specifically, my pain carried me to a point of internal collapse in 2018 where I found myself saying “I can’t live like this anymore” over and over again. Despite my deepest fears, in order to consciously choose life, I had no other option but to open to my pain – to open my arms to it, and embrace it fully for the first time ever. I couldn’t run from it, block it, push it down any longer. If I wanted to live fully, which I did (even though I didn’t really know what that meant or felt like), I no longer had room in my being to do ignore my pain.

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