Writing & transmissions

Being with yourself, Never-ending Becoming, Shedding and Becoming, Opening to pain, Personal Reflection, Nature's Reflection of Transformation, Allow yourself to feel, Daily Dance of Transformation, Grief, Grief Wisdom, Transformational Coaching, Deep Coaching, Transformational Journey, Life Coach, Grief Coach Ellie Thomas Being with yourself, Never-ending Becoming, Shedding and Becoming, Opening to pain, Personal Reflection, Nature's Reflection of Transformation, Allow yourself to feel, Daily Dance of Transformation, Grief, Grief Wisdom, Transformational Coaching, Deep Coaching, Transformational Journey, Life Coach, Grief Coach Ellie Thomas

finding your attuned pace & creating spaciousness to sink in to acceptance in an embodied way

Yesterday, I recorded an instagram live to explore and teach on the power and cultivation of ‘Attuned Pace’, and how Awareness, Acknowledgment, and Acceptance work together to free up energy in our emotional, physical, and energetic systems. I loved how it turned out, and it was a perfect peak into the first few weeks of my More Myself Group Program the begins next week.

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Being with what is, Being with yourself, Meditation, Soul connection, Healing Journey, Allow yourself to feel, Personal Reflection, Transformational Journey, Opening to pain, Shedding and Becoming Ellie Thomas Being with what is, Being with yourself, Meditation, Soul connection, Healing Journey, Allow yourself to feel, Personal Reflection, Transformational Journey, Opening to pain, Shedding and Becoming Ellie Thomas

Being with Yourself (+ Free Meditation)

A few weeks ago, I found myself going through all of the meditations I have created over the last few years on my computer. There are A LOT of them, so I pressed play on each one, listening to the tone of my voice and the connection of heart and mind carried through in every practice.

I came across a 6 minute audio titled “Being with Yourself”. The title alone surprised me, as the practice of being with myself is so integrated into who I am today that I don't really need to consciously think those words anymore. But it wasn’t always this way…

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My Story, How I got here, Transformational Journey, Transformational Teachings, Healing Journey, Opening to pain, Shedding and Becoming, Being with what is, Being with yourself, Soul connection, Choosing life, Overcoming fear, Healing Patterns Ellie Thomas My Story, How I got here, Transformational Journey, Transformational Teachings, Healing Journey, Opening to pain, Shedding and Becoming, Being with what is, Being with yourself, Soul connection, Choosing life, Overcoming fear, Healing Patterns Ellie Thomas

I don’t simply want to be alive, I want to LIVE.

My pain led me to the water of living. More specifically, my pain carried me to a point of internal collapse in 2018 where I found myself saying “I can’t live like this anymore” over and over again. Despite my deepest fears, in order to consciously choose life, I had no other option but to open to my pain – to open my arms to it, and embrace it fully for the first time ever. I couldn’t run from it, block it, push it down any longer. If I wanted to live fully, which I did (even though I didn’t really know what that meant or felt like), I no longer had room in my being to do ignore my pain.

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