Writing & transmissions
Presence: The Golden Key That Unlocked My Flow
Last week in an Instagram story I shared that at the crux of giving and receiving love (and what I believe is at the core of all love languages) is PRESENCE. Later that day, a loved one asked me on the phone what had helped me in becoming and being more present in my life.
The full answer comes in a long and winding healing story that spans the last 5 years (and continues on, of course), but I loved her question because
PRESENCE is the golden key that unlocked my flow.
Big Uplevel energy at work (A seasonal reflection)
I've felt a subtle, yet also HUGE, up-level happening internally in the past 8 weeks, and wow, it's been a really beautiful and an often intense ride. I am thankful to feel present to it all even if it's brought up all sorts of things to be with, and this week I wrote a reflection on this to share with you!
I have felt rooted in my relationship with myself for a quite a while now, and more so than ever in the last 9 months. Yet even so, this transitional Spring season has challenged (read: fiercely called) me to sink into deeper trust in myself, in who I have become, and in Life as I continue to explore and embody the much greater capacity I now hold.
Allowing Life to break me open (& INTRODUCING THE MORE MYSELF GROUP PROGRAM)
When life broke me open, everything I knew it to be was shattered. Not only had I lost my Mom, but huge pieces of who I thought I was felt like they were stripped away with her. I had already been engaged in deep internal renewal for years leading up to this time, but when she died, things that used to matter didn’t matter at all anymore. Things I used to like and want in my life no longer felt alive and important at all…
Releasing Survival Mode & Coming into Authenticity {Audio Newsletter + Transcript}
Last week I sat down and recorded an audio newsletter (think 30min podcast sans the fancy intro, etc.), which had been swirling for about a month. It felt so fun to explore topics and themes the end of 2022 brought up for me out loud - it all flowed out beautifully and I’m excited to share it with you!
there is Grief in every Layer of healing
Written originally on August 5th, this is a stream of consciousness writing that came out of me in a moment of deep realization. It is meant to witness, open, and offer compassion to any and all that are moving through a grief or loss process. I do still have a powerful relationship and connection to my mom, when I speak of her absence in this writing, I am referencing her physical presence and life.
A portal of rebirth: a One year reflection
For me, August has been all about reflecting, resetting, and grounding into the places I have expanded into over this past season. This week I have felt deeply emotional, thinking back to a year ago and how much has shifted since then. Late August through early October last year I hit some of my lowest grief moments, yet today I stand here open and full of life.
The Power of Deep Coaching + walking a path of committed limitless becoming and transformation
You see, walking a path of committed limitless becoming and transformation, and meeting and guiding others on their version of that path, does not release anyone from the human experience and the healing available in fully embracing it. Quite the opposite actually. Personally, in many ways I feel it intensifies the journey, reconfirming over and over again that I am willing to walk through my darkest valleys, no matter how short or long, to reconnect with my light. That I am willing to stand in the fire, lay down and surrender, open and receive, over and over again. Each time on a new layer, a new level.
Part of the reason I love what I do is that is challenges the status quo on growth, personal development and coaching as the world knows it currently…
Being with Yourself (+ Free Meditation)
A few weeks ago, I found myself going through all of the meditations I have created over the last few years on my computer. There are A LOT of them, so I pressed play on each one, listening to the tone of my voice and the connection of heart and mind carried through in every practice.
I came across a 6 minute audio titled “Being with Yourself”. The title alone surprised me, as the practice of being with myself is so integrated into who I am today that I don't really need to consciously think those words anymore. But it wasn’t always this way…
I don’t simply want to be alive, I want to LIVE.
My pain led me to the water of living. More specifically, my pain carried me to a point of internal collapse in 2018 where I found myself saying “I can’t live like this anymore” over and over again. Despite my deepest fears, in order to consciously choose life, I had no other option but to open to my pain – to open my arms to it, and embrace it fully for the first time ever. I couldn’t run from it, block it, push it down any longer. If I wanted to live fully, which I did (even though I didn’t really know what that meant or felt like), I no longer had room in my being to do ignore my pain.
The juicy process of Transformation (brought to you by my daily walk through the park)
Over the years I have fallen deeply in love with the process of transformation, which perfectly mirrors this threshold and progression of the seasons reflected in the park: the beauty and magic of allowing one’s Self the space to unravel and shed what isn’t truly theirs to be or hold, creating and allowing a held emptiness and willingness to just BE, trusting that in perfect time, new energy, vibrancy and states of being will take root and sprout.