Writing & transmissions

Grief, Grief Notes, Grief Wisdom, Joy, Healing Journey, Authenticity, New Levels of Self, Living Full, Grief Coach, Motherloss, Daily Dance of Transformation, Transformational Coaching Ellie Thomas Grief, Grief Notes, Grief Wisdom, Joy, Healing Journey, Authenticity, New Levels of Self, Living Full, Grief Coach, Motherloss, Daily Dance of Transformation, Transformational Coaching Ellie Thomas

The power of surrender when you have nothing left to give: A personal REflection at the 2-year anniversary of my mom’s death

As we crossed the threshold of 2 years without my mom yesterday, it felt like I transversed so many aspects of myself and all that I am willing to dance with to live fully, freely and in connection with mySelf, others, the Earth, God, and Life. I even surprised myself in a few ways this weekend…

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Being with yourself, Daily Dance of Transformation, Transformational Coaching, Transformational Journey, Transformational Teachings, Grief, Grief Notes, Grief Wisdom, Grief Coach, Healing Journey, Changing Seasons, Loss and love Ellie Thomas Being with yourself, Daily Dance of Transformation, Transformational Coaching, Transformational Journey, Transformational Teachings, Grief, Grief Notes, Grief Wisdom, Grief Coach, Healing Journey, Changing Seasons, Loss and love Ellie Thomas

My journey from Broken-open to More Myself

This morning I cried so. many. tears. Through the phone, my dad read me pieces of his journal from the weeks leading up to my mom’s death 2 years ago (almost to the date). He beautifully recorded things I said, things Mom said, etc. Then, I sent him photos I have of her from 6 days before she departed. What we couldn’t see or know then, for our own protection so we could stay hopeful and present, always amazes me. There are so many deeply private and indescribable pieces of being with someone as they die, and in beginning the journey into a life without them. There is no way to prepare. Those weeks broke me open beyond words and understanding. I have been forever changed and carved by the past 2+ years.

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Being with yourself, Never-ending Becoming, Shedding and Becoming, Opening to pain, Personal Reflection, Nature's Reflection of Transformation, Allow yourself to feel, Daily Dance of Transformation, Grief, Grief Wisdom, Transformational Coaching, Deep Coaching, Transformational Journey, Life Coach, Grief Coach Ellie Thomas Being with yourself, Never-ending Becoming, Shedding and Becoming, Opening to pain, Personal Reflection, Nature's Reflection of Transformation, Allow yourself to feel, Daily Dance of Transformation, Grief, Grief Wisdom, Transformational Coaching, Deep Coaching, Transformational Journey, Life Coach, Grief Coach Ellie Thomas

finding your attuned pace & creating spaciousness to sink in to acceptance in an embodied way

Yesterday, I recorded an instagram live to explore and teach on the power and cultivation of ‘Attuned Pace’, and how Awareness, Acknowledgment, and Acceptance work together to free up energy in our emotional, physical, and energetic systems. I loved how it turned out, and it was a perfect peak into the first few weeks of my More Myself Group Program the begins next week.

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Grief Notes, Personal Reflection, Being with what is, Changing Seasons, Healing Journey Ellie Thomas Grief Notes, Personal Reflection, Being with what is, Changing Seasons, Healing Journey Ellie Thomas

A portal of rebirth: a One year reflection

For me, August has been all about reflecting, resetting, and grounding into the places I have expanded into over this past season. This week I have felt deeply emotional, thinking back to a year ago and how much has shifted since then. Late August through early October last year I hit some of my lowest grief moments, yet today I stand here open and full of life.

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Daily Dance of Transformation, Transformational Journey, Transformational Teachings, from doing to being, being-ness, Being with what is, Being with yourself, Choosing life, Shedding and Becoming, Never-ending Becoming Ellie Thomas Daily Dance of Transformation, Transformational Journey, Transformational Teachings, from doing to being, being-ness, Being with what is, Being with yourself, Choosing life, Shedding and Becoming, Never-ending Becoming Ellie Thomas

The Power of Deep Coaching + walking a path of committed limitless becoming and transformation

You see, walking a path of committed limitless becoming and transformation, and meeting and guiding others on their version of that path, does not release anyone from the human experience and the healing available in fully embracing it. Quite the opposite actually. Personally, in many ways I feel it intensifies the journey, reconfirming over and over again that I am willing to walk through my darkest valleys, no matter how short or long, to reconnect with my light. That I am willing to stand in the fire, lay down and surrender, open and receive, over and over again. Each time on a new layer, a new level.

Part of the reason I love what I do is that is challenges the status quo on growth, personal development and coaching as the world knows it currently…

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Grief, Personal Reflection, My Story, Healing Journey, Shedding and Becoming Ellie Thomas Grief, Personal Reflection, My Story, Healing Journey, Shedding and Becoming Ellie Thomas

2021: a year of Loss, deep grief, & reckoning (Part 1)

In mid-January 2022, as I was starting to create this website and open space for my work to be shared again, I felt the need and calling to sit down and write my 2021 story. I had no choice but to journey into the deep throws and upheaval of loss and grief in 2021, a process that, for me at the time, demanded pulling back from much of life as I had known it. As I prepared to step forward and share again, something felt missing – so much had changed within me. I had contracted on all levels and then exponentially expanded and taken new form; it felt weird and disconnecting to share EllieFlow without also sharing the pain and process that opened me to this creation, and the many creations that are to come.

So I sat down to build you a bridge through my words, a bridge that would carry you from who I was when you perhaps last knew me as the founder of Deeply Nourished for Life, to who I am now. As I began to write, the following poured out:

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