Writing & transmissions

Being with yourself, Never-ending Becoming, Shedding and Becoming, Opening to pain, Personal Reflection, Nature's Reflection of Transformation, Allow yourself to feel, Daily Dance of Transformation, Grief, Grief Wisdom, Transformational Coaching, Deep Coaching, Transformational Journey, Life Coach, Grief Coach Ellie Thomas Being with yourself, Never-ending Becoming, Shedding and Becoming, Opening to pain, Personal Reflection, Nature's Reflection of Transformation, Allow yourself to feel, Daily Dance of Transformation, Grief, Grief Wisdom, Transformational Coaching, Deep Coaching, Transformational Journey, Life Coach, Grief Coach Ellie Thomas

finding your attuned pace & creating spaciousness to sink in to acceptance in an embodied way

Yesterday, I recorded an instagram live to explore and teach on the power and cultivation of ‘Attuned Pace’, and how Awareness, Acknowledgment, and Acceptance work together to free up energy in our emotional, physical, and energetic systems. I loved how it turned out, and it was a perfect peak into the first few weeks of my More Myself Group Program the begins next week.

Read More
Personal Reflection, group program, Authenticity, Being with what is, Being with yourself, Never-ending Becoming, Shedding and Becoming, Coaching, Daily Dance of Transformation, Allow yourself to feel, Grief, Grief Notes Ellie Thomas Personal Reflection, group program, Authenticity, Being with what is, Being with yourself, Never-ending Becoming, Shedding and Becoming, Coaching, Daily Dance of Transformation, Allow yourself to feel, Grief, Grief Notes Ellie Thomas

Allowing Life to break me open (& INTRODUCING THE MORE MYSELF GROUP PROGRAM)

When life broke me open, everything I knew it to be was shattered. Not only had I lost my Mom, but huge pieces of who I thought I was felt like they were stripped away with her. I had already been engaged in deep internal renewal for years leading up to this time, but when she died, things that used to matter didn’t matter at all anymore. Things I used to like and want in my life no longer felt alive and important at all…

Read More