This episode has been years in the making and is an honor to share with you. Pilar has been one of my mentors for the last 6 years, and soon after I found out that she is also pregnant, I knew we had to sit down together to explore:

• How the spirit of her baby waited for her to release the energy of working herself to death before dropping in
• The medicine of the bare minimum and how pregnancy has forced a complete reorganization of our lives
• How the physical limitations of early pregnancy revealed inauthentic doing energies that were ready to be transformed…

This episode invites you to embrace your grief and recognize it as a pathway to uncovering your total Self. We discuss the balance between masculine and feminine energies, the significance of community support in the healing journey, and the importance of allowing all parts of oneself to be welcomed and expressed.

In this heartfelt episode, we invite you to explore the depth of your own grief journey, recognizing it as a sacred part of life. Through personal anecdotes and insightful discussions, we emphasize the transformative power of being truly present with your emotions. Whether through Sacred Ground or other supportive environments, we encourage you to find the courage to embrace the sacred space of grief, honoring its role in your life and allowing it to guide you toward healing and new beginnings.

Grief is a powerful teacher, and understanding our deepest needs can transform this journey into one of personal growth and healing. This episode invites you to contemplate the profound connection between grief and your human needs, exploring how recognizing and voicing our needs can lead to living more authentically and embracing the unknown with courage.

I guide you through a reflective process, encouraging you to identify your needs and understand the physical and emotional expressions of unmet needs. 

Unlock the transformative power of grief with me as we journey through the three major energies that shape our healing process after profound loss. This episode of Transformed by Grief guides you in rebuilding a vibrant and joyful life, even after being shattered by pain. You'll gain insights into embracing life's inevitable voids and transitions, fostering a loving relationship with yourself and your grief, and finding your footing amid uncertainty. Experience the shift from release to rejuvenation, and discover how to embrace new beginnings with consciousness and intention.

This bonus episode shares the audio from a recent IG live I led on presence, how it is our gateway to life, its connection with the heart  and its role in moving through seasons filled with deep emotion, the reasons the mind/intellect can keep us distracted instead of present, and how to begin to work with yourself to invite presence in.