Exploring the power and process of meeting yourself in every moment, with love...

Lots of grief reflections pouring in this season. After a potent Grief Flow in The Sanctuary last week, so many important reflections have been pouring through around: Allowing yourself to meet your unique grief ripple, attuning to your body and emotions so you can release expectations and begin to show up as you are, working with discomfort, to tap into deeper emotions beyond it, Summertime grief and how strange it can feel, Ceasing your fight with where you are in your grief process…

My sister, Sylvia, interviews me on so many great topics in this one! We explore everything from how and why I started coaching, to what makes this work different from "normal" coaching, to how transformational work liberates energy. She also shares about her experiences with this approach to healing and many great reflections!

It's finally here! The long awaited and teased episode on my background. Plus, The Sanctuary membership is live too!

In this episode I go into depth on: my early years, my mom's early cancer diagnosis and how it impacted me, the many survival and fear energies I lived with for years, my relationship to my mom and the Cancer…

I've been reflecting on how everything EllieFlow, all of my work and offerings, is born from the viewpoint that simply by engaging with life, and with all that it is bringing to the surface for us (emotions, thoughts, resistance, energies of fear, scarcity, grief, joy, gratitude, and more...), we engage in the process of organic transformation.

What I teach and guide here, in client sessions, and my programs, and in the upcoming membership is all about connecting with what is here right now, in trust that it will open the next door on your path as you deepen into presence with it.

Join me this Sunday for a special Mother's Day Grief Flow Ceremony. I created Grief Flows to be an intimate and sacred personal and community space to turn toward your grief with spaciousness and multi-dimensional support as you process and connect to the vibrancy of life, within and without.

This {Virtual} Grief Flow is for anyone experiencing grief or pain around their relationship to their mother or child, mother loss, being or becoming a mother, motherhood in general, or for anyone simply desiring a space to move with grief right now!

This episode is POWERFUL! Consider it your masterclass on resistance, and how to shift into current, present energy so you can engage with your life and flow. I discuss what resistance is, where it comes from and what the energy of it is. I also discusses the importance of acknowledging anger when working through resistance, rather than bypassing it, to achieve liberation and deeper self-connection. I guide you through a process of softening towards resistance…

Spring is here on the outside, but how are you feeling on the inside? Does your inner season line up with the outer season? Spring time is a dance of energies that move us forward, but that does happen without the surfacing of the fear, limiting beliefs, and limitations to be worked with and alchemized. In this episode, I explore the dueling, and non-linear energies of Emergence (the 3rd phase in the 5 Spheres of Transformation), offer wisdom, awareness and perspective shifts to support you in this season…