EP #4. Allow Your Inner Wisdom to Emerge (+ Guided Meditation) {Podcast}

Last night I had the pleasure and honor of leading a short contemplative meditation at a community dinner.  Afterwards, my seat mate asked me how I got into meditation and mindfulness.  I shared with him that early in my conscious transformational journey, about 5 years ago, guided meditation really helped me connect with parts of myself beyond my (very active and quick) mind - which was in constant panic and overwhelm at the time. 

I also shared with him that now in my own practice, and in my work as a facilitator, I've learned that all I need to do is create space to return to (and attune to) the heart.

THE REST WILL UNFOLD NATURALLY…