Writing & transmissions
EP #12. Tap into the Wellspring of Vitality and Create Momentum with Fluid Structure (+ Personal Reflections from the Void){Podcast}
In this episode I share about the process of the last few months and reflections from a recent void space I dipped into.
I also share:
Insights and wisdom for moving through this time of year, and opening to the transition that is upon us;
Deepening into the call to connect with the soft hum of vitality that is available to us all amidst times of inner or outer winter;
Tools for creating 'fluid structure' in seasons of transitions, so that we may be carried forward with gentle momentum instead of becoming weighed down by dullness or heaviness…
EP #11. Attuning to Your Inner Fountain: A Journey from Drained to Recharged {Podcast}
Feeling drained and disconnected?
Join me in this episode as we explore the process of reconnecting to our greater beings amidst overwhelm and living within the current energetic atmosphere.
I speak to the disconnection from Self that I'm sensing all around us as we navigate life right now, what this disconnection looks like and feels like in my life, how we avoid what we most need when we are drained, and how the highlighted uncertainty is bring up deep fears and calling us into more conscious connection.
EP #10. Bending Toward Life After Loss with Laura Thomas: Rock Bottoms in Grief, Reconnecting with the Core Self, and Mourning Life Seasons {Podcast}
This is such a special episode and raw conversation on reclaiming our relationship to Self and Life after loss with my friend, Laura Thomas. Laura and I met in college and then reconnected years later amidst our evolving grief journeys. In this conversation (which we recorded in May 2023), we both reflect on grief and she shares her story of self discovery and self-love, catapulted by her brother's death to suicide in her early 20's. Her story perfectly exemplifies what it means to say and live out, "I am willing, even though I am scared", and the wisdom she embodies through her 'born through grief' journey is deeply touching and encouraging.
EP #9. Born Through Grief: Navigating the Ripples of Loss as You Embrace the Surrender and Growth {Podcast}
In this episode I am sharing the energy of the 'Born Through Grief Journey'. I speak to the origins of the phrase, what it means in our lives, the initiation that it entails, and its undeniable power in our lives when we say "Yes, I am afraid but willing" to grief and loss portals and initiations.
EP #8. A Reflection + Breath Practice to Return to Your Heart, Make Space for Pain, and Move From Authenticity {Podcast}
This episode is all about bringing a conscious moment of welcoming to the grief and pain that is alive in ourselves and the world, while also centering in the heart, releasing energy that isn't our own, and moving with the energy that IS our own. I lead you in a short breath practice that I call the Fountain Breath, to help you do this. It is calming, cleansing, and centering.
Ep #7. Recalibrating Our Bodies to Be Vessels for Emotion + An Autumn Energy Read and Prayer {Podcast}
This is one of those episodes that feels like a meditation or a transformational session**. The energy current that's flowing right now is one that is calling us to presence, to slow down, to open ourselves to FEEL, and be in awareness of our bodies, thoughts, emotions, and the conditioned contractions of our inner system. I start off the episode by offering an energetic read for this season and what I feel we are being called toward.
Guided ‘Explore Your Essence’ Meditation
This centering meditation is a gentle and connective practice that is perfect to use any time (even daily) during the 'Emergence' or 'I am ALIVE' spheres of transformation, as explored in the last episode (episode 6) of The Fountain with Ellie Thomas podcast. Along with relaxing music, this meditation leads you through a simple visualization practice to release energy that isn't yours, call your energy back to your body, and then attune to what's ready to emerge and what's ready to release.
EP #6. The 5 Spheres of Inner Transformation {Podcast}
This is such a special episode because it is my first public teaching of the process of transformation, and the five spheres that comprise it, which I received in the middle of the night 9 months ago. These five spheres (Release, Dancing with the Unknown, Emergence, I am ALIVE, Here I am) each carry potent and powerful teachings that will ground you in your process, and I hope offer reflection, permission, guidance, clarity, hope, and grace in your current moment.
Meditation for Emotional release
The Meditation for Emotional Release is incredibly gentle, soothing, and offers guidance to begin to feel into parts of you that might be more ready to surface and be expressed than you realize.
EP #5. The Power of Emotional and energetic release {Podcast}
Fall is officially here in the US, and as we begin to explore the slow loosening and letting go of this season, I'm sharing all about The Power of Emotional + Energetic Release on the podcast this week (along with a bonus meditation on the podcast feed).
In episode 5 of the podcast, I take you on a journey, exploring the importance of releasing stuck and repressed emotion in order to: liberate VITALITY, tap into CREATIVITY, and connect with YOUR AUTHENTIC ENERGY.
EP #4. Allow Your Inner Wisdom to Emerge (+ Guided Meditation) {Podcast}
Last night I had the pleasure and honor of leading a short contemplative meditation at a community dinner. Afterwards, my seat mate asked me how I got into meditation and mindfulness. I shared with him that early in my conscious transformational journey, about 5 years ago, guided meditation really helped me connect with parts of myself beyond my (very active and quick) mind - which was in constant panic and overwhelm at the time.
I also shared with him that now in my own practice, and in my work as a facilitator, I've learned that all I need to do is create space to return to (and attune to) the heart.
THE REST WILL UNFOLD NATURALLY…
EP #3. Open To Your Fullness {Podcast}
Welcome back to The Fountain! This episode is an exploration inspired by a session with one of my clients and gets into the energetics of "making space again" after periods of massive inner (and life) shifts, grief, and loss.
I explore the importance of allowing ourselves to fully grieve and mourn, to fully be in our process of release, to arrive into the gift of opening to life again. I touch into the nuances of what this opening can feel like, and how to observe and work with the energy of "making space again" when it arises for you.
EP #2. Making Space Again After Grief, Loss, and Immense Inner Shifts {Podcast}
What does opening to our fullness even mean or look like?
This episode of the fountain explores what our "fullness" even means, reclaiming it from the idealized vision that is often touted in the current personal growth or spiritual world, and offering space to invite pieces of yourself that you've shut out to slowly reincorporate. The episode begins and ends with a brief meditative and breathing practice to anchor into your energy and to embody this message in your own way. I also explore energies of resistance, expansion, flow, and letting go.