Writing & transmissions

conscious podcasting, spirituality podcast, podcast, Life Coach, Personal Reflection, Grief Wisdom, Being with yourself, Self Healing, Self Discovery, Allow yourself to feel, Healing, Meditation, free meditation, guided meditation, IFS Ellie Thomas conscious podcasting, spirituality podcast, podcast, Life Coach, Personal Reflection, Grief Wisdom, Being with yourself, Self Healing, Self Discovery, Allow yourself to feel, Healing, Meditation, free meditation, guided meditation, IFS Ellie Thomas

EP #4. Allow Your Inner Wisdom to Emerge (+ Guided Meditation) {Podcast}

Last night I had the pleasure and honor of leading a short contemplative meditation at a community dinner.  Afterwards, my seat mate asked me how I got into meditation and mindfulness.  I shared with him that early in my conscious transformational journey, about 5 years ago, guided meditation really helped me connect with parts of myself beyond my (very active and quick) mind - which was in constant panic and overwhelm at the time. 

I also shared with him that now in my own practice, and in my work as a facilitator, I've learned that all I need to do is create space to return to (and attune to) the heart.

THE REST WILL UNFOLD NATURALLY…

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conscious podcasting, spirituality podcast, podcast, Life Coach, Personal Reflection, Grief Wisdom, Being with yourself, Self Healing, Self Discovery, Allow yourself to feel, Healing Ellie Thomas conscious podcasting, spirituality podcast, podcast, Life Coach, Personal Reflection, Grief Wisdom, Being with yourself, Self Healing, Self Discovery, Allow yourself to feel, Healing Ellie Thomas

EP #3. Open To Your Fullness {Podcast}

Welcome back to The Fountain! This episode is an exploration inspired by a session with one of my clients and gets into the energetics of "making space again" after periods of massive inner (and life) shifts, grief, and loss.

I explore the importance of allowing ourselves to fully grieve and mourn, to fully be in our process of release, to arrive into the gift of opening to life again. I touch into the nuances of what this opening can feel like, and how to observe and work with the energy of "making space again" when it arises for you.

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