Writing & transmissions

conscious podcasting, spirituality podcast, podcast, Life Coach, Personal Reflection, Being with yourself, Self Healing, Self Discovery, Allow yourself to feel, Healing, Emotional Wellness, Healing Journey, Healing Grief, conciousness, beingness Ellie Thomas conscious podcasting, spirituality podcast, podcast, Life Coach, Personal Reflection, Being with yourself, Self Healing, Self Discovery, Allow yourself to feel, Healing, Emotional Wellness, Healing Journey, Healing Grief, conciousness, beingness Ellie Thomas

Ep #16. Cultivating Fluidity with Grief {Podcast}

The idea of being fluid with grief has been on my mind and heart for the last week. Join me in an exploration of:

What fluidity with grief is; how to meet grief and allow grief to meet us with less rigidity; the softness that fluidity invites us into and where that might be leading you; the freedom available to us through this cultivation; allowing grief to look and be different in our lives in different moments and seasons.

Read More
conscious podcasting, spirituality podcast, podcast, Life Coach, Personal Reflection, Grief Wisdom, Being with yourself, Self Healing, Self Discovery, Allow yourself to feel, Healing, Meditation, free meditation, guided meditation, Emotional Wellness Ellie Thomas conscious podcasting, spirituality podcast, podcast, Life Coach, Personal Reflection, Grief Wisdom, Being with yourself, Self Healing, Self Discovery, Allow yourself to feel, Healing, Meditation, free meditation, guided meditation, Emotional Wellness Ellie Thomas

Guided ‘Explore Your Essence’ Meditation

This centering meditation is a gentle and connective practice that is perfect to use any time (even daily) during the 'Emergence' or 'I am ALIVE' spheres of transformation, as explored in the last episode (episode 6) of The Fountain with Ellie Thomas podcast. Along with relaxing music, this meditation leads you through a simple visualization practice to release energy that isn't yours, call your energy back to your body, and then attune to what's ready to emerge and what's ready to release.

Read More
conscious podcasting, spirituality podcast, podcast, Life Coach, Personal Reflection, Grief Wisdom, Being with yourself, Self Healing, Self Discovery, Allow yourself to feel, Healing, Meditation, free meditation, guided meditation, Emotional Wellness Ellie Thomas conscious podcasting, spirituality podcast, podcast, Life Coach, Personal Reflection, Grief Wisdom, Being with yourself, Self Healing, Self Discovery, Allow yourself to feel, Healing, Meditation, free meditation, guided meditation, Emotional Wellness Ellie Thomas

Meditation for Emotional release

The Meditation for Emotional Release is incredibly gentle, soothing, and offers guidance to begin to feel into parts of you that might be more ready to surface and be expressed than you realize.

Read More
conscious podcasting, spirituality podcast, podcast, Life Coach, Personal Reflection, Grief Wisdom, Being with yourself, Self Healing, Self Discovery, Allow yourself to feel, Healing, Meditation, free meditation, guided meditation, Emotional Wellness Ellie Thomas conscious podcasting, spirituality podcast, podcast, Life Coach, Personal Reflection, Grief Wisdom, Being with yourself, Self Healing, Self Discovery, Allow yourself to feel, Healing, Meditation, free meditation, guided meditation, Emotional Wellness Ellie Thomas

EP #5. The Power of Emotional and energetic release {Podcast}

Fall is officially here in the US, and as we begin to explore the slow loosening and letting go of this season, I'm sharing all about The Power of Emotional + Energetic Release on the podcast this week (along with a bonus meditation on the podcast feed).

In episode 5 of the podcast, I take you on a journey, exploring the importance of releasing stuck and repressed emotion in order to: liberate VITALITY, tap into CREATIVITY, and connect with YOUR AUTHENTIC ENERGY.

Read More