Writing & transmissions
Ep #16. Cultivating Fluidity with Grief {Podcast}
The idea of being fluid with grief has been on my mind and heart for the last week. Join me in an exploration of:
What fluidity with grief is; how to meet grief and allow grief to meet us with less rigidity; the softness that fluidity invites us into and where that might be leading you; the freedom available to us through this cultivation; allowing grief to look and be different in our lives in different moments and seasons.
Guided ‘Explore Your Essence’ Meditation
This centering meditation is a gentle and connective practice that is perfect to use any time (even daily) during the 'Emergence' or 'I am ALIVE' spheres of transformation, as explored in the last episode (episode 6) of The Fountain with Ellie Thomas podcast. Along with relaxing music, this meditation leads you through a simple visualization practice to release energy that isn't yours, call your energy back to your body, and then attune to what's ready to emerge and what's ready to release.
Meditation for Emotional release
The Meditation for Emotional Release is incredibly gentle, soothing, and offers guidance to begin to feel into parts of you that might be more ready to surface and be expressed than you realize.
EP #5. The Power of Emotional and energetic release {Podcast}
Fall is officially here in the US, and as we begin to explore the slow loosening and letting go of this season, I'm sharing all about The Power of Emotional + Energetic Release on the podcast this week (along with a bonus meditation on the podcast feed).
In episode 5 of the podcast, I take you on a journey, exploring the importance of releasing stuck and repressed emotion in order to: liberate VITALITY, tap into CREATIVITY, and connect with YOUR AUTHENTIC ENERGY.
EP #2. Making Space Again After Grief, Loss, and Immense Inner Shifts {Podcast}
What does opening to our fullness even mean or look like?
This episode of the fountain explores what our "fullness" even means, reclaiming it from the idealized vision that is often touted in the current personal growth or spiritual world, and offering space to invite pieces of yourself that you've shut out to slowly reincorporate. The episode begins and ends with a brief meditative and breathing practice to anchor into your energy and to embody this message in your own way. I also explore energies of resistance, expansion, flow, and letting go.