EP #12. Tap into the Wellspring of Vitality and Create Momentum with Fluid Structure (+ Personal Reflections from the Void){Podcast}

In this episode I share about the process of the last few months and reflections from a recent void space I dipped into.

I also share:

Insights and wisdom for moving through this time of year, and opening to the transition that is upon us;
Deepening into the call to connect with the soft hum of vitality that is available to us all amidst times of inner or outer winter;
Tools for creating 'fluid structure' in seasons of transitions, so that we may be carried forward with gentle momentum instead of becoming weighed down by dullness or heaviness…

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Full Episode Show Notes

Sign Up for Making Space for the New: Welcoming in 2024 on January 9th

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I am so happy to be back with you! In this episode I share about the process of the last few months and reflections from a recent void space I dipped into.
I also share:

Insights and wisdom for moving through this time of year, and opening to the transition that is upon us;
Deepening into the call to connect with the soft hum of vitality that is available to us all amidst times of inner or outer winter;
Tools for creating 'fluid structure' in seasons of transitions, so that we may be carried forward with gentle momentum instead of becoming weighed down by dullness or heaviness;
That my pricing (is lower) and options for working with me have expanded- check them out here if you're interested in working together;
I am hosting a Community Workshop on January 9th to support you in fully releasing 2023 and opening to the energy of 2024.

Sign Up for Make Space for the New: Welcoming in 2024 on January 9th
Book Your Clarity + Connection Call
Purchase a 3-Session Package
Join my newsletter
Find me on instagram

Ready for more support?
Book Your 1:1 Exploratory Session
Join my newsletter.
Find me on instagram.

Episode Music credit:
Embrace by Sappheiros | https://soundcloud.com/sappheirosmusic
Music promoted on https://www.chosic.com/free-music/all/
Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/

Ellie Thomas 11/8/23 Ellie Thomas 11/8/23

EP #11. Attuning to Your Inner Fountain: A Journey from Drained to Recharged {Podcast}

Feeling drained and disconnected?

Join me in this episode as we explore the process of reconnecting to our greater beings amidst overwhelm and living within the current energetic atmosphere.

I speak to the disconnection from Self that I'm sensing all around us as we navigate life right now, what this disconnection looks like and feels like in my life, how we avoid what we most need when we are drained, and how the highlighted uncertainty is bring up deep fears and calling us into more conscious connection.

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Full Episode Show Notes

Feeling drained and disconnected? I sure was last week!

Join me in this episode as we explore the process of reconnecting to our greater beings amidst overwhelm and living within the current energetic atmosphere.

I also introduce the journey from doing to being, and speak to the tenants of flow, and how they relate. In the second half of the episode I lead a self-inquiry and reconnection practice to help you shift.

In this episode we'll explore:

Feeling full of energy that isn't authentic, and how it can stifle our energy and create disconnection
The challenge of carving out space for connection when feeling drained or overwhelmed
Doing vs. being and evolving from a focus on doing and perfectionism to being and presence
Connecting your body and needs, and tuning into your pulse as a reminder of being alive
Choosing to sit with and be with pain as a liberating experience
Exploring the dance of uncertainty and examining fears, stories, and beliefs it highlights within oneself

Ellie Thomas 10/26/23 Ellie Thomas 10/26/23

EP #10. Bending Toward Life After Loss with Laura Thomas: Rock Bottoms in Grief, Reconnecting with the Core Self, and Mourning Life Seasons {Podcast}

This is such a special episode and raw conversation on reclaiming our relationship to Self and Life after loss with my friend, Laura Thomas. Laura and I met in college and then reconnected years later amidst our evolving grief journeys. In this conversation (which we recorded in May 2023), we both reflect on grief and she shares her story of self discovery and self-love, catapulted by her brother's death to suicide in her early 20's. Her story perfectly exemplifies what it means to say and live out, "I am willing, even though I am scared", and the wisdom she embodies through her 'born through grief' journey is deeply touching and encouraging.

Listen on Apple Podcasts Listen on Spotify Listen on Amazon Music RSS Feed Listen on Google Podcasts Listen on iHeartRadio

Full Episode Show Notes

This is such a special episode and raw conversation on reclaiming our relationship to Self and Life after loss with my friend, Laura Thomas.

Laura and I met in college and then reconnected years later amidst our evolving grief journeys. In this conversation (which we recorded in May 2023), we both reflect on grief and she shares her story of self discovery and self-love, catapulted by her brother's death to suicide in her early 20's. Her story perfectly exemplifies what it means to say and live out, "I am willing, even though I am scared", and the wisdom she embodies through her 'born through grief' journey is deeply touching and encouraging.

Content Warning: Depression, Mental Break and Suicide

Laura Thomas is a writer, TEDx speaker, and the founder of Next Level Story, where she is a professional editor and ghostwriter. After graduating, Laura wrote, produced, and performed a one-women play about her brother’s loss to suicide, which she toured around the U.S., hosting discussions on grief and healing. Her first book, The Magic of Well-Being: A Modern Guide to Lasting Happiness, distills masterful advice for living a better life, and her upcoming memoir shares her evolving journey with loss. She works with aspiring authors to overcome internal barriers and experience the power of telling their story.

You can connect with Laura on Instagram here.